A Happier Life With Self-Care Practices Online Training

If you are to achieve true, lasting, positive changes in your life, YOU MUST address your whole-body system and your whole life, not just one aspect.

That’s why I specialize in Transformational Life Coaching - it’s holistic by supporting you in making changes to the WHOLE you - this is what Self-Care is all about!

And to me, if you’re not feeling well physically, you are not going to have true success in any area of life!

For over 35 years I have been dedicated to living a healthy lifestyle and along the way I have adopted many self-care practices that have had a profound effect in my ability to love life and now I want to share these practices with you!

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In this 4-week online training you’ll learn about:

√  Pranayama (breathing techniques) to connect your body/mind and regulate all of your systems

√  Aryuvedic practices to nourish your body and soothe your nervous system

√  Grounding practices you can do outside no matter the season

√  Cleansing, balancing and rejuvenating food recommendations

√  Access to some of my “at-home” yoga practices to improve strength and flexibility and detoxification

√  Meditation/Mudra practices

√  And more!

Receive 8 CEU’S from Yoga Alliance for attending this course!

So if you’re ready to add these incredible tools that I’ll be sharing, to your arsenal of personal transformation then get registered NOW and invite your spouse, partner or any loved one to join you!

WEDNESDAY EVENINGS

STARTING MAY 5, 2021

ENDING MAY 26, 2021

6:30 PM - 8:30 PM - ONLINE ZOOM CALLS

$150/person

REGISTER NOW!


All rights reserved ©2010-2021 Living The HeartLife LLC  Cynthia Wand