Online Yoga Class

2020 will be the year we all got to experience the online world a little more intimately and for now it appears it’s staying firmly in place!

Although, in my opinion there is no replacement for face-to-face and heart-to-heart, online learning will always be of value.

Since April of 2020 I have joined thousands of others in answering the call to provide valuable yoga teaching through the wonderful technology of ZOOM.

Starting January  2021 I will be offering only my Tuesday evening yoga live class via ZOOM - a soothing, relaxing evening restore yoga class.

Each week you can hop online and join me for this evening class, in the privacy of your home or office!

 (please have your mat, 2 blocks, a strap, (scarf, tie or sock will work) and a bolster or pillow ready for the class

There is a suggested donation of only $10/wk. through Venmo at cynthia-wand-1. 

I hope to see you online soon!

“Yoga For Winter Health & Warmth” 

Tuesday evenings at 6:00 PM -7:00 PM - MST


Unwind from your winter day, with this 1 hour embodied yoga practice, designed to warm your body and soul to counteract the colder, darker days. You will experience a slower pace, where we will connect to the Earth thorough grounding and balancing postures. We will then release tension in regions of the body that hold stress, through stretching and restorative movements. You will connect deeply with your breath as you experience a focused pranayama ( breathing ) practice/meditation to settle your thoughts and your mind at the close of your day. Come in and slow down in this very honoring way!


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